The epidural

The advantages and disadvantages

Access to the epidural becomes more and more classic and easier and easier, however it is a decision to make, and some people are strongly opposed to this technique.

For some, the suffering is part of the history of childbirth and childbirth. Apart from religious considerations, as some believe the birth passage, transformation of the woman as a mother, and pain is the symbolic representative of this passage, it would be necessary for the construction of maternal identity.

Beyond these considerations, some women feel robbed, as if the epidural had taken away the ability to give of themselves to put her child in the world. Actually it all depends on the concentration of the injected dose ...

The idea of passivity in this moment is unsustainable, but the comfort that brings the epidural is also important.

All the advantages of staying active during pregnancy

Why do you remain active? Succeed in getting up and getting dressed is perhaps already a great "test" if you are bloated or nauseated, you believe it or not, a little effort you could bring some energy and you remember how you were before the start of the pregnancy. Yes, sports improves muscle tone, strength and stamina ... which is very useful both to help you withstand the pounds due to baby, to prepare for the physical stress of childbirth and to facilitate fitness after the birth of your baby. Now that you're pregnant, learn safety precautions to take before beginning any new sport.

8 good reasons to exercise:

Have more energy

Pregnancy can you "steal" your energy, but regular efforts, such as brisk walking, will help you stay fit and manage your daily tasks. Sport strengthens your cardiovascular system, you tire less easily. With muscles strong and full of tone, you will not need to make great efforts to undertake an activity, whether shopping or attending a long business meeting.

Benefits of acupuncture during pregnancy

Acupuncture and herbal medicine help women get pregnant more easily through their pregnancy, but mostly they help the fetus to develop harmoniously through the body and metabolism revigorating mother and enhancing its immune functions. They also deal with complications of pregnancy such as: risk of miscarriage, gestational diabetes, toxemia of pregnancy, preecclampsia, respiratory viral infections, urinary infections, iron deficiency anemia, etc. .. There are no side effects or cons-indications, the acupuncturist will avoid simply stimulate certain acupoints.

It cleans and purifies the body

One benefit that may arise from traditional therapies during pregnancy is cleansing and detoxifying the body. In his life, the human body accumulates cell residues (deposits of dead cells and toxins) in its tissues, a process affecting the biological activity and causing fatigue, immune deficiencies, metabolic disorders, etc. .. Acupuncture and herbal medicine improve maternal health by removing these deposits; Thus, they offer the option of a fetus developing in a healthy body clean.

Physical activities

Caution should be exercised

If sport is generally beneficial, caution is needed: women who do not practice sport activity before pregnancy should avoid beginning a during the first trimester of pregnancy. Wait for the fourth month of gestation to begin a physical activity other than walking, swimming or cycling, in accordance with the following instructions.

However, if you are a sports long, you can continue this activity, but without increasing the intensity or frequency during the first quarter.

The recommended sports

Here is a partial list of activities that can be done safely if you follow some basic precautions.

The diet during pregnancy

During the pregnancy, your child is completely dependent on you. A responsibility that rests, among other things, on your diet. How to eat properly during those nine months?

I eat, so you become

Being pregnant is no reason not to eat for two. More than ever, your diet should be balanced and healthy; prefer quality to quantity. Adopt the following habits:


Follow your appetite, there is no better guide food provided that they remain reasonable and moderate. Pregnancy is an exciting time to be listening to his body, enjoy it.

Drink plenty, at least 1.5 liters a day. The low mineral water is recommended for pregnant women. Ditto for milk, whose consumption is recommended half a liter per day.

Working life during pregnancy

How to reconcile working life and pregnancy?

Professional life

If your pregnancy is progressing normally and that your profession exposes you to any risk, there is no reason why it is detrimental to the fetus. In addition, the legislation provides the legal obligations the employer, such as maternity leave, prohibition of harmful work or the quiescence if not possible development of working conditions.

Sports

Again, if your pregnancy is progressing without complications or medical problems, there is no reason to stop your physical activity, provided that they are not violent or likely to cause falls. Practiced regularly and moderately, sports activity can even be beneficial for both your health and that of your unborn baby. Not too many sports before getting pregnant? It is then recommended to start an exercise program. Learn more about this?

What is a belt of pregnancy?

Belt pregnant woman (also called support belt or waistband of pregnancy) you will more easily support the weight of your belly during your pregnancy.

It is not necessary to use it as soon pregnancy test, blood test or pregnancy. It will be useful when you feel your belly gets too big for your back (towards the end of pregnancy if you are expecting a single child, but it can be very useful early in pregnancy in the case of twins or triplets) .

It is used to size, and is placed under your tummy. The weight of the belly then rests in part on the belt maternity, and more on your back. It is bought in pharmacies.

If you find that this belt is too big or too expensive, you can replace it with a band of pregnancy (only if your belly is not too big).

These bands are readily available in stores such as Hall Clothing.

The benefits of honey

Honey is considered the only food that contains all the substances necessary. History has recorded honey as the drug most commonly used in ancient Egypt while in the First World War, honey mixed with cod liver oil have been used to treat the wound of the soldier.

Honey is also mentioned in the holy book for Muslims, the Koran while the great Napoleon also used the bee as a symbol of his empire.

There are many scientific studies that show honey as a wonderful food. I just want to give an example. In a recent study, researchers at the University of California, Davis, reported in March 2004 that daily consumption of raw honey may raise polyphenolic antioxidant levels in the blood and reduce the risk of damage by free radicals. This means improving the immune system and strengthening the body.

So what are you waiting? Eating honey today!

The egg is it good for you?

The eggs are generally appreciated by young and old. But if they contain vitamins, they are accused also increase cholesterol and other inconveniences. So can you eat an omelet without risk? Pregnant women, seniors, children ... discover your profile depending on the advantages and disadvantages of these products.

According to different periods of life, the eggs do not offer the same advantages and disadvantages. A short guide ...

Pregnant women

Advantages: Eggs are a good food, which will cover your needs for energy and protein. In addition, it will bring iron, essential mineral during pregnancy. Finally, it contains vitamin A is important for fetal growth.

Precautions: Caution during pregnancy, avoid eating raw foods of animal origin. This also applies to the eggs! Anyway, they are not very digestible if they are not cooked. (And with respect to the mayonnaise and other creams, take only very fresh eggs to prepare them). Keep your eggs in the refrigerator, do not eat egg cracked and do not wash them before using them. Instead, wash your hands after handling or broken. Some even advise to avoid breaking the eggs on the edge of the container used to prepare!

The unnecessary cervical cerclage?

In certain high-risk pregnancies, it performs an operation on behalf barbarian: the cervical cerclage! This technique is intended to prevent miscarriages and premature deliveries. But what is that procedure? What are the indications? Profits Are some? Overview ...

The cervical cerclage is a classic intervention in gynecology for women at risk.

Incompetent cervix: who is at risk?

The main indication of banding is a problem called "incompetent cervix". As its name suggests, it is too large an opening of the cervix, which prevents it from fulfilling its role as a mechanical barrier during pregnancy. This can cause miscarriage in early preterm deliveries and thereafter. The origin of this problem is often Congenital the cervix occurs naturally in some women this problem of incompetence. But it can also be the result of an operation, an abortion, etc..

Banding: how does it work?

To resolve this problem, the proposed treatment is the cervical cerclage. Of course, only your doctor can tell you if this method is most suited to you. Specifically, is placed a sort of wire in the wall of the cervix, so as to form a closed loop. This prevents opening during pregnancy. This operation is performed vaginally, under local anesthesia. The thread will be removed at the end of pregnancy, to allow delivery. Warning of course: if you have a hoop, that does not excuse to comply with the advice of his doctor, including lifestyle, to avoid the risk of preterm delivery.