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How to get rid of fatigue during pregnancy
Healthy Sleep: A healthy and getting adequate sleep is necessary for women during pregnancy. Try to go to bed early and sleep at least nine consecutive hours. Happy arrange regular respite to his body: the body can compensate for the lost energy, after dozing in just 10 minutes.
Nutrition. A balanced diet with a normal content of vegetables, fruits, dairy products provide the female body more calories and will cope with fatigue. In no case can not fight the feeling of fatigue beverages containing caffeine, and fatty foods - is, on the contrary, cause a feeling of lethargy. It is important to drink enough fluids to the body does not suffer from moisture loss, and divide the three main meals into several small meals throughout the day - this will help make up for lost energy.
Physical activity: Even minor exercise (simple exercise or swimming) improve blood circulation, metabolism and allow you to cope with feelings of fatigue.
Pregnancy is associated with some discomfort in the life of every woman, but most problems can be solved very simply. Rest, sleep, healthy food and physical activity allow a woman to control her body and prepare the body for childbirth.