Table of folic acid content in some foods:
Product, 100g. B9, mcg.
Veal liver 269
Beef liver 240
Chicken liver 240
Peanut 240
Soybeans 224
Spinach 204
Egg yolk 154
Asparagus 118
Cod liver 110
Lentil 105
Broccoli 85
Spinach 80
Beans 90
Walnuts 77
Hazelnut 68
Cauliflower 66
Wheat groats 40
White mushrooms 40
Almond 40
Curd 35
Brynza 35
Barley groats 32
Buckwheat 32
Brussels sprouts 31
Kohlrabi cabbage 31
Champignons 30
Rye bread 30
Wheat grain bread 30
Oatmeal 29
Wheat flour of the highest grade 27
Perlovka 24
Manka 23
Cauliflower 23
Wheat bread 22.5
Premium pasta 20
Eggplant 18.5
Green onion 18
Sweet red pepper 17
Peas 16
Pumpkin 14
Beetroot 13
Cod 11.3
Tomatoes 11
Butter 10