Why do you remain active? Succeed in getting up and getting dressed is perhaps already a great "test" if you are bloated or nauseated, you believe it or not, a little effort you could bring some energy and you remember how you were before the start of the pregnancy. Yes, sports improves muscle tone, strength and stamina ... which is very useful both to help you withstand the pounds due to baby, to prepare for the physical stress of childbirth and to facilitate fitness after the birth of your baby. Now that you're pregnant, learn safety precautions to take before beginning any new sport.
8 good reasons to exercise:
Have more energy
Pregnancy can you "steal" your energy, but regular efforts, such as brisk walking, will help you stay fit and manage your daily tasks. Sport strengthens your cardiovascular system, you tire less easily. With muscles strong and full of tone, you will not need to make great efforts to undertake an activity, whether shopping or attending a long business meeting.
You prepare for the test delivery
Logic! The more you are fit, you can better manage the labor and delivery. Giving birth is like running a marathon: it takes stamina, determination and concentration. Remain active throughout these nine months is an ideal preparation for the ordeal of childbirth. The British College of Obstetricians and Gynaecologists (RCOG) says that the exercises with loads during pregnancy can shorten labor and reduce the complications of childbirth. In addition, some studies have shown that babies of women who remained active during pregnancy are more tolerant than those of childbirth women who remained inactive.
Reduce the discomforts of pregnancy
Physical exercises stretch and strengthen muscles, which helps your body to better manage the aches and pains of pregnancy. Stretching relieve back pain, walking improves circulation, and swimming can strengthen your abdominal muscles.
Get down to fight the pregnancy
Pregnancy is like a long repetition of nine months for one big representation: the birth. Then, once the excitement to announce the big news to everyone last a long, long wait begins. Towards the sixth or seventh month of pregnancy can become downright, let's face it, boring. Boredom can cause weight gain and increased fatigue may isolate you from your normal social activities. Find a new activity appropriate for pregnant women may be a solution. "The best thing I can do right now to relieve some of that feeling of being huge, is to do water aerobics. I find the time to relax later in the course, when we are floating all while listening to music, very therapeutic. And it makes me leave the house! "Says Caroline.
Sleep better
When you have placed the full weight of the belly, find a comfortable sleeping position can really be mission impossible. A little effort during the day helps flush the excess energy, and you get tired enough to allow you to sleep quickly and deeply.
Reduce stress and boost your morale
Pregnancy and childbirth change a life. These events can make you happy, anxious and overwhelmed at the same time. A good way to get rid of depression. One study showed that physical exercise stimulates production of serotonin, a brain hormone associated with mood, which gives you the moral. When you have the blues, listen to your favorite artist and dance around your living room, or subscribe to a dance class or gym! Warning, do not choose that course of soft gym and specify the teacher that you are pregnant.
Improve self-esteem
It's true your body is not as svelte a few months ago. Even if it's for a good cause, see the numbers on the scales fly, well beyond what you have known, yes, yes, it can depress. Staying active can help you feel less "cumbersome" and easier to lose those extra pounds after the birth.
Facilitating fitness after the birth of baby
This argument is often sufficient for many women decide to engage in a sport during pregnancy. As Carole proclaims: "I'm ready for an active lifestyle and I want my body! "If you have managed to maintain your strength and muscle tone during pregnancy by staying active, your body will find it easier to recover from pregnancy after delivery.