Some prenatal exercise

Some strengthening exercises will be suggested to help you during pregnancy and childbirth. Some of these exercises and their benefits.

Some strengthening exercises will be suggested to help you during pregnancy and childbirth. Exercising for the first 40 weeks of pregnancy does not guarantee a quick and easy delivery. By cons, a healthy woman will have a greater endurance during delivery and recover more quickly afterwards.

It is important to warm up before your routine and return slowly to a relaxation phase after exercise.

The following describes some of these exercises and their benefits.

Preventing back pain

Exercise during pregnancy

Pregnant, it calls into question all the activities that you participated before to learn the great news: cycling, aerobics, swimming, skiing, etc. ....

Suddenly a flood of questions comes to mind. Among them, we question all activities that you participated before to learn the great news: cycling, aerobics, swimming, skiing, etc. .... We want at all costs not to practice sports that could jeopardize this little miracle. In addition, there is the fear of miscarriage is a normal concern, but keep in mind that exercise does not increase the risk of miscarriage or fetal abnormalities.

First, put things in perspective: you're pregnant, not SICK (except those of you who are unfortunate enough to suffer from severe nausea and vomiting. Courage, it would take to end the first quarter!).

The first step is to talk with your obstetrician of your physical activity routine to determine which you can continue to practice safely and those that want to better fit your pregnancy, each pregnancy is unique to each woman.

The perineum, the unknown.

The preparation of the perineum during pregnancy.

Some doctors recommend starting the exercises in the fourth month of pregnancy.
In fact, one may even start before, if the need arises, and ideally, it should always be aware of the existence and functioning of these muscles ...

Sit down and try ...

The goal is to contract the pelvic floor in bearings, and of course to do things to relax by the same levels.
This exercise is great because it allows you to learn to control it, and know its potential.

Potential particularly useful on the day of delivery.
In absolute terms, the advice applies when trying to reach 10 levels of contraction and relaxation.
Normally, no baby who weighs his weight is almost feasible on the first try ...

Exercises to focus and avoid during pregnancy

Healthy women who have uncomplicated pregnancies can integrate physical activity into their daily lives without risk to themselves or to their unborn child.

Exercise can be recommended during your pregnancy if you have:

- Heart problems
- Lung disease
- Severe diabetes
- Thyroid problem
- Persistent bleeding in the second and third quarter
- Complications in previous deliveries
- Premature birth
- High blood pressure due to pregnancy

Exercise during pregnancy would have positive effects on the baby's heart

A new study shows that yoga before birth, and other moderate physical activities, have beneficial effects not only for the health of the mother, but also the heart of the baby after birth.

Researchers from the Faculty of Medicine of the University of Kansas City (USA) presented a new study presented at the annual Experimental Biology meeting this week in Washington, it shows that exercise during pregnancy, for at least 30 minutes three times a week, has beneficial effects on the baby's heart until one month after birth.

This new research follows a 2008 pilot study conducted by the same team, who had discovered that pregnant women who did exercise had fetuses with a lower heart rate - which is the sign of a heart healthy - in the last weeks of their development.

The exercises are beneficial during pregnancy

Women already active can continue to exercise without worrying. For others, it is the right time to start, but gently.

There is not too long ago, pregnant women were encouraged to stay in bed, or at least to exercise caution. However, it has never established that rest helps women to prolong pregnancy or reduce blood pressure.

Women already active can continue to exercise without worrying. For others, it is the right time to start, but gently.

Women are more likely to believe that exercise can harm the fetus and cause premature labor. Fortunately mentality begins to change.

Questions about pregnancy

I practice sports intensively. Is it advisable during pregnancy?

You're healthy, you feel great? Go ahead and continue your regular practice. According to a study published in the American Journal of Obstetrics and Gynecology, the healthy women, with a good physical condition during pregnancy can continue without compromising their health or development of their baby.

Researchers at the University of Oslo in Norway studied 42 pregnant women. They were part of the exercise six times a week intensively or semi intense. When the researchers compared the duration of delivery, weight gained during pregnancy and birth weight babies, the results between the "super sports" and other young mothers were similar.

Talk to your gynecologist or your midwife if you are a high-level sports and plan to continue your training intensive.

Exercise promotes muscle tone

Exercise promotes muscle tone, strength, endurance and can help you "carry" your weight gain during pregnancy. A little exercise can help you prepare for the physical stress of childbirth and being a little help to find your line before pregnancy.

6 good reasons to stay active during these nine months. Move will help you:

reduce the discomfort of back pain,

avoid constipation,

prevent fatigue,

prevent the swelling phenomenon,

Sex during pregnancy

If you lead a healthy pregnancy, you can make love to the onset of labor. Talk first with your gynecologist if you encounter problems during your pregnancy, such as placenta previa or bleeding, or if you already have a miscarriage.

Sex are they going to hurt baby?

You will not hurt your baby by making love, even if your partner is above you. The thick mucus plug that closes the uterus prevents any risk of infection. Amniotic fluid and powerful muscles of your uterus also protect your baby. If your child moves a bit after orgasm, it's not because he knows what is happening or has it bad, but just because your heart beats very fast. However, in some situations, you may be advised not to have sexual intercourse.

Will it be as good as ever?

How to make love during pregnancy?

In many cultures and religions have sex during pregnancy is an act that should be banned. However, medical studies have shown that having sex during pregnancy is good for the couple. Here's how to have sex during this period.

Making love during pregnancy

During pregnancy, the woman's body undergoes many physical changes. But for many couples, there is no question of having sex during this sensitive period: one partner may be apprehensive to have sex during this period.

Generally, during the first trimester of pregnancy, decrease sexual desire in women because of pregnancy syndromes that include nausea, fatigue, etc..

Sexuality: make love during pregnancy

All couples are brought during pregnancy to wonder whether sex poses no risk to the baby, and if we can continue to maintain satisfactory romantic relationships during this period. It is undeniable that the pregnant woman sees her desire and sensations become, subject to fluctuations and changes: then what are the ways to find a good balance between his libido and body different than oneself and the partner must tame ?

Having sex while pregnant?

It is often found that the sensitivity of women at this time is different, exacerbated, or on the contrary decreased. The consequences take many forms: his desire to make love may increase, making it more or less receptive to some caresses, but remain dormant at times to wake up to others. She and her partner will have to discover how this new body and probably invent practices previously.

Making love during pregnancy ...

Is it dangerous? The desire he follows a curved upward or downward? These questions sometimes parasitize the intimacy of the couple. If there is some precautions to take, it is important above all to seek well-being and comfort to two without drama.

One of the first questions that arise concerning the desire: Will it weaken or, conversely, be boosted? The two scenarios are possible. The quality of the couple's sexuality depends mainly on how the pregnancy is experienced. In general, we can say that more pregnancy is lived in anxiety, the more the desire to suffer. It is important to remember that being pregnant is not a disease. Except in cases of difficult pregnancies (which require less movement to the possible), sexuality has no reason to be excluded. Moreover, many women who have babies feel "ultraféminines" and their inner wholeness leads to increased sensuality and ... communicative!

Making love during pregnancy, it is important for the mother

Because his body is changing, a pregnant woman feels fragile, bizarre, swollen, different. She has more than ever need to feel loved and desired as it secures to him and feels great. And necessary for it welcomes her child in the best emotional.

Making love during pregnancy, it is important for the dad
For dad too, having sex with his wife when she is pregnant is very important. Because it might feel a little excluded.

The attention of everyone, including the woman he loves, is on the unborn baby, which swells the stomach, feelings of mama and much less about him ... The best way to show that he is always loved, is to make love to her!

MAKE LOVE DURING PREGNANCY IS IMPORTANT!

It is important first because we love! This is why we even had a child together. And it's good to continue the show. If we had started a pregnancy, is that we intend to stay together long. But sexual exchanges to help love last. And besides, it's nice!

Making love during pregnancy, it is important for the mother
Making love during pregnancy, it is important for the dad
Making love during pregnancy, it is important for the couple of prospective parents
Making love during pregnancy, it is also important for the baby!
Making love during pregnancy, it is important for the mother

Because his body is changing, a pregnant woman feels fragile, bizarre, swollen, different. She has more than ever need to feel loved and desired as it secures to him and feels great. And necessary for it welcomes her child in the best emotional.

Sex during and after pregnancy

1 - When and How to Make Love?

If the pregnancy is progressing normally, there is no reason why the couple stops having sex.

Pregnancy and libido

Libido of a pregnant woman is often worse: its rate of estrogen is indeed higher and genitals and her breasts are best irrigated by blood. However, libido decreases during the first months of pregnancy due to nausea and psychological factors. Between the third and sixth months, the libido has instead tended to increase. It decreases again in recent months, when the reports become really uncomfortable. About a third of couples, however, continues to make love in recent weeks.

Recommended positions

Sexuality postpartum

When resuming sex after the birth of a baby? Medical or religious prohibitions balisaient once this area: it had or should not resume sex before so many weeks or months. Currently each couple is left alone with this issue.

In the days and weeks after birth, the attention of the young mother is focused on her baby. Spouse keeps course a very important but often under father than lover.

Do not rush things

Pregnancy and solitary pleasures: What are the Risks?

The second trimester, nausea tends to disappear, the idea of Becoming a mother and gradually Integrates female desire Often goes-through the roof. Increasingly democratized, female masturbation pleasure Enters the equation with a lot of questions ... and Doubts

Tips to great sex During Pregnancy

Often doctors say: sex is possible, THROUGHOUT pregnancy. It Is Necessary That aussi Both partners are available. See Their partner pregnant Cdn curb the desire of some men. "If There Is a blockage, this is not Usually Because women are Gaining weight. Behind this Reason Given by men Sometimes, Often lurks the fear of touching the woman as mother," says Dr. Sylvain Mimoun, andrology, gynecologist and psychosomatic medicine.

Sexuality in Pregnancy

While many cultures and religions have outlawed sex in pregnancy, doctors are now unanimous: sexual fulfillment poses no danger to the mother and her unborn child. Pregnancy should not be for the couple's sexuality a desert of nine months. And more ... if you add in the period following childbirth.

Pregnancy in women induces physical changes and psychological changes everything! Sexuality is a new couple to explore.

During transformations of sexuality continues ...


In addition to relaxation and pleasure-giving, sex is a privileged moment of complicity for the expectant mother and her boyfriend. Physical changes and the new status of expectant parents generate some insecurity; the sexual ressourceront you.

Remain lovers after the birth of baby

Birth is a huge upheaval in the life of a couple. Even if it is prepared! The transition from 2 to 3 is not always obvious. Reorganization of the timing and fatigued does not necessarily play for the couple. The climate sensual prelude to sex play once horniest new parents, is not always the go. However, around obstacles and Eros between twittering and convene feedings is always possible.

Sex after baby: To listen, do not force!

After delivery, a pause "no sex" is a must. Different factors come into play, both physiological and psychological. The needs of the mother are usually completely filled by the baby. The appearance fusional or symbiotic relationship with the newborn, can even lead to feelings of exclusion for the father. Two elements that do not support the premise of a strong sexual attraction for mad escapades.

Sex and pregnancy: the end of a taboo

It is customary to consider that sex late in pregnancy may trigger premature labor. A recent study, however, dispute this notion. In contrast, sexually active would demonstrate the normality of pregnancy and may even exert some protective action vis-à-vis prematurity. That should reassure many couples.

The female orgasm triggers the production of hormones such as oxytocin, which can cause the uterus to contract. As for the prostaglandins in semen contained, they are equipped with comparable effects. Lastly, sex can, at least in theory, promote the spread of germs inside the vagina which could then infect the fetus. These are factors that explain that sex have long been discouraged in late pregnancy.

What sexuality in pregnancy?

Positions during pregnancy

Pregnancy can cause some problems during sex. The lovers must consider two factors: breast swelling, which may make them sensitive, even painful and round belly. Our advice to cuddle softly despite the curves.

The missionary position quickly becomes unpleasant, except as man can, bearing his weight on his forearms or his arms, not to press the breasts of women (sometimes, one must simply avoid even the touch ).
To avoid the risk of hurting, as many do not get over: the woman lies on her back legs folded; man (lying on its side perpendicular to the wife) slips her pelvis in order to place them for penetration. He bends his torso in order to approach and power stroke the body of his companion.