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Benefits of yoga during pregnancy
Yoga is an ancient form of spirituality that originated in India. It is deeply connected to religious beliefs and practices of Hinduism and other Indian religions. In addition to providing spiritual comfort and mental relaxation, yoga also helps in regulating the physiological balance and improves fitness. Yoga is practiced around the world in the form of asanas or postures. There are a variety of yoga postures that help to coordinate the movement and breathing. These postures also provide self-care during pregnancy and prepare for labor and delivery. Here are details of some benefits of yoga during pregnancy.
Cat Pose: Cat posture is beneficial for the spine and lower back. Pregnant women often experience severe pain in these areas. This pose increases the flexibility of the spine and back.
Heroine Pose: This posture is most recommended to provide relief for nausea and indigestion.
Yoga has solutions for every type of physical ailments, psychological, emotional and spiritual. Yoga postures are primarily stretching exercises that provide strength and increase flexibility in muscles. They also release tension that has accumulated between the vertebrae along the spine. These postures also provide relaxation to the bones of the chest, upper chest, neck and shoulders. Since yoga postures requires proper alignment of the body, they are not at all harmful to the mother and the body.
Other benefits of yoga include increased blood flow to the uterus, easier movement of the diaphragm, the restoration of the appropriate rate of breathing, reducing stress and promoting mental well-being and balance pregnant women. Yoga is learning to release tension and constriction in the uterus using breathing, a technique that is immensely beneficial during labor and childbirth.
However, only certain postures are useful for pregnant women. Do not practice yoga postures that involve excessive stretching and have similar positions supine, bent the bow, bending and stretching of the members towards the abdomen. We should practice yoga exercises under the supervision of a trained instructor and certified yoga.