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Exercise promotes muscle tone
Exercise promotes muscle tone, strength, endurance and can help you "carry" your weight gain during pregnancy. A little exercise can help you prepare for the physical stress of childbirth and being a little help to find your line before pregnancy.
6 good reasons to stay active during these nine months. Move will help you:
reduce the discomfort of back pain,
avoid constipation,
prevent fatigue,
prevent the swelling phenomenon,
improve your mood and self-image,
help you sleep better.
Talk to your midwife or gynecologist during a follow-up visit for pregnancy if:
you had a miscarriage,
you gave birth to a baby born prematurely,
you reported a risk of premature delivery,
you have a placenta in the lower position,
you have had chronic bleeding,
you have had problems in the lower back or at the hip joint,
you have hypertension,
you're expecting twins or more