In addition to taking preventative doses of the vitamin, it is important to include foods rich in folacin in your diet.
These are fresh vegetables, herbs, legumes. There is a lot of this vitamin in pumpkin and buckwheat, as well as in some fruits. Animal products also contain folacin, but there is much less of it.
The amount of folacin decreases when cooked, so it is better to eat a salad of green leaves than a pound of boiled beans.
Follow all the recommendations of your treating gynecologist, listen to the desires of your own body, and lead a healthy lifestyle. Then you and your baby will not face any health problems.