Nutrient absorption directly depends on the amount of B12, B6, and ascorbic acid. When folic acid is consumed without supplements, the remaining components are replenished through the diet. To add natural foline, the diet is made up of plant products and protein. There is a lot of vitamin B9:
• in broccoli;
• leafy greens – parsley, mint, spinach;
• currants, bananas, apricots, oranges;
• peanuts, tree nuts, almonds;
• whole grain bread;
• meat, chicken, dairy products.
Taking bifidobacteria promotes the synthesis of folic acid in the large intestine.
Unlike tablets, it is difficult to calculate how much food you need to eat to cover the daily requirement, so food serves as an addition to the drug. It has been proven that by following the recommended doses and taking the drug before pregnancy, the development of intrauterine pathologies can be prevented in 75% of cases.