How much folic acid to drink when planning pregnancy depends on the characteristics of the body. Thus, a serious deficiency of this important vitamin is observed in cases of intestinal dysfunction, hormone intake, lack of vegetables and herbs in the diet, and addiction to alcohol.
The average daily dose when planning pregnancy is 1 mg. However, doctors often recommend that their patients drink 2 or even 3 times more vitamin B9. It rarely causes an overdose, but its deficiency can cause problems with pregnancy.