Many people are interested in why take folic acid before conception and how many tablets should be taken at one time? The daily dosage of folacin is 0.4 mg. It is considered preventive, not therapeutic, and is adjusted by a doctor individually. During pregnancy or the presence of any disease, the daily dose of the substance usually increases.
Experts advise starting to take vitamin B9 three to four months before conception. This will help the woman’s body accumulate a sufficient amount of the substance, which will subsequently have a positive effect on the process of fertilizing the egg and bearing a child.
It is most convenient to take the drug in the dosage prescribed by your doctor, although capsules containing 1 mg of the active substance can be easily divided into two doses. An overdose of folic acid is unlikely, because the excess amount of the substance is excreted from the body along with urine. The tablets should be taken after meals, once or twice a day.
If you drink folic acid before meals, the acidity of the stomach increases and irritation of its mucous membrane occurs. Taking folacin with food does not have the best effect on the process of nutrient absorption. This occurs due to the fact that vitamin B9 forms an insoluble compound that includes zinc.