To protect yourself from infections and other types of microbes, you need to take a very responsible approach to your health. A woman in this position must have proper rest and relaxation, proper nutrition, and a positive atmosphere at home. Avoid overwork, anxiety and stress.
To protect yourself from complications, you should adhere to the following recommendations:
1. The future mother's diet should be balanced, rich in healthy elements and healthy. The area should include lean fish and poultry meat, vegetables, fruits, nuts, berries, cereals, and herbs.
2. Move more and be in the fresh air. A girl in position is shown special training to strengthen muscles and prevent swelling, discomfort and obesity.
3. Personal hygiene. During pregnancy, you need to shower or wash yourself at least 2-3 times a day.
4. Wear underwear made from natural fabrics. It should not press and be small.
5. Intimate life. Sex during pregnancy is permitted only with the use of contraceptives. Thus, sexual intercourse will be more protected, and the risk of contracting infections will be minimized.
6. Women prone to allergies should carefully select personal hygiene products, household chemicals, moisturizers and deodorants.