Nutrition advice remains the same for the 12th to 13th week of pregnancy. Your diet should be wholesome, balanced, and include seasonal fruits and vegetables, animal protein, and dairy products. Try not to overeat and control your weight.
If you are concerned about constipation at 13 weeks of pregnancy, add cereal dishes and foods rich in fiber (bran, raw vegetables) to the menu. Be sure to drink plenty of fluids: ideally, you should drink at least 8 glasses of water every day.
Spend more time outdoors, do simple physical exercises, if possible, go to the pool. Throughout the entire period of waiting for the baby (including at the 13th week of pregnancy), try to avoid crowded places with a large number of people. Be careful with the choice of household chemicals. In case of illness, do not self-medicate, but immediately contact a specialist.
If there are no medical contraindications, do not give up intimacy at the 13th week of pregnancy: it has a positive effect on the state of the body and helps to harmonize relations with your "soulmate".