Pregnancy is perhaps one of the most important periods in a woman's life. And in the first weeks of the term, all the vital tissues and organs of the child are laid. Therefore, you need to prepare for pregnancy in advance. And even if a woman does not yet know whether conception has occurred or not, she must take care of her health.
Scheduled surveys. It is necessary to visit a gynecologist for preventive purposes at least once a year, and after 35 years - at least 2 times a year. If a woman is preparing to become a mother, consultations may be required more often, especially if certain problems have been identified earlier. If a woman assumes pregnancy and the test showed the coveted 2 strips, then a visit to a specialist should not be postponed either. The doctor will prescribe a number of mandatory examinations and give recommendations. Later, a schedule of visits to the antenatal clinic will be drawn up.
Proper nutrition. A very important role for the health of the baby is played by how the expectant mother eats. Even when planning a pregnancy, you need to change your diet. The body must receive a sufficient amount of vitamins and minerals. Experts recommend eating more fruits, vegetables, greens. Lean meat, fatty fish, dairy products, cereals are also useful. If necessary, the doctor may prescribe vitamin and mineral complexes for pregnant women and folic acid. But fast food, spicy, salty foods and sweets should be abandoned. You can treat yourself to a piece of dark chocolate or a dessert with fruit and yogurt.
Lifestyle change. The onset of pregnancy is usually associated with fatigue and drowsiness. Do not resist the urge to relax and take an extra hour of nap, if possible. If there are no contraindications, you should go in for sports: water aerobics, yoga and other exercises in special groups for pregnant women. If physical activity needs to be limited, you can just walk in the fresh air. The beginning of pregnancy is not a reason to refuse work, but you should not overwork yourself either.
General recommendations. If a woman had bad habits, now is the time to give them up. And it is best to give up smoking and alcohol at the stage of pregnancy planning. It is also important to reduce stress levels. Pregnant women are characterized by unnecessary experiences regarding their new position, appearance, material well-being, communication with relatives and the father of the unborn child. If it is difficult to cope with anxiety on your own, you can sign up for psychotherapy sessions.
The second week of pregnancy is a great time to get to know yourself and start preparing for an important event in life. And if there is still some uncertainty and misunderstanding of what to do, then soon the new status will bring only positive emotions.