Below are a few simple tips that can help ease your condition.
• Do not get out of bed immediately in the morning.
• Eat a couple of crackers before you get up in the morning.
• Eat 5 to 7 small meals throughout the day.
• For nausea, suck on a lemon wedge or candy (lemon, mint, ginger), drink lemon water, mint tea.
• Get more rest, allow yourself a short daytime sleep.
• Breathe in the aromas of lemon, mint, ginger.
• Don't skip meals, don't let yourself feel hungry.
• Eliminate hot, fatty and spicy foods from your diet.
• Take vitamin B6 (50 mg daily).
• Be outdoors, ventilate the rooms in the house well.
• If you are not a sports fan, walking and prenatal gymnastics are your choice to stay physically active.
If you have already accumulated questions about your "interesting position", and if you are one of those prudent people who want to know everything and on time, it's time to pay a visit to the doctor.