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Recommendations for the expectant mother in the second month of pregnancy.

In the second month, it is important to control your weight and refrain from eating too much; be in constant motion, do not sit or lie down for a long time; in a sitting position, it is better to raise your legs higher so as not to burden the vessels. Lie on your side with a pillow under your feet or between your knees. It is not recommended to put one leg on the other in a sitting position for all women, and even more so for pregnant women. Don't lift anything heavy. You can not wear tight clothes, stockings and socks if their upper part is elastic. Shoes should be very comfortable, you need to give up heels. Light exercise is great, but don't overdo it. Walking for half an hour is the best exercise option in the second month of pregnancy.