What should be the dosage of folic acid when planning a pregnancy for women? As well as the role of folic acid for men.
The body constantly needs vitamins and minerals. During pregnancy, for the normal development of the fetus, it is necessary to take high doses of nutrients. Biosubstances obtained from food and pharmacy packages are not enough for the expectant mother. Of particular importance is attached to folic acid, which belongs to the group of water-soluble B vitamins.
In humans, the reserves of the component are 10-20 mg, however, the reserve must be replenished daily, since it is produced by the body in small quantities in a healthy intestinal flora. Moreover, the component obtained from food is destroyed by 90% during heat treatment. Compared to its natural counterpart, vitamin B9 tablets are better absorbed. In a pregnant woman, its deficiency is fraught with serious consequences. The need for admission increases every month - as the fetus develops.