Studies have shown that women who regularly take vitamin B9 are less likely to have anovulatory cycles. It helps to bring the cycle back to normal, participates in the process of maturation of a high-quality egg and its release from the follicle. Prolongs the ovulation period, if necessary. Helps the absorption of other B vitamins.
A man with the help of folates can improve the quality of sperm. More motile sperm with the correct set of chromosomes are more likely to fertilize an egg.