Reasonable physical activity during pregnancy has a beneficial effect on the body of the expectant mother and the development of the fetus. This is an excellent prevention of stagnant processes. Special exercises improve blood flow, tone up, improve mood. If a woman has never played sports before pregnancy, then physical activity should not be too harsh. It is recommended to contact a trainer who will select a special sparing program. If sport has long been an integral part of life, then it is important to subdue the ardor in time and not burden the body, as before.
What can a pregnant woman do? As mentioned above, these are special workouts in the gym, perhaps even a group for expectant mothers. Yoga is excellent in this regard. In addition, ordinary walking in the fresh air and cycling in the park are beneficial. Separately, it is worth mentioning swimming and water aerobics. Water sports are an excellent prevention of back pain and dizziness. At the same time, all muscle groups are trained, blood circulation improves, and the water itself perfectly relaxes and relieves stress. But it should be remembered that you need to practice in the pool, swimming in local rivers and ponds can be dangerous.