A common problem during this period of pregnancy is iron deficiency anemia. Because of it, immunity decreases, the tone of the uterus increases, drowsiness and dizziness occur. To prevent hemoglobin levels in the blood from falling below 110 g/l, be sure to eat 1 serving of meat per day. Include pomegranate, buckwheat, eggs, seafood, seeds and nuts in your diet. Iron is better absorbed together with folic and ascorbic acids, which are found in black currants, cabbage, gooseberries, rose hips, sweet peppers, and tomatoes.