The first thing to do immediately after you realize that you are pregnant is to go to the gynecologist. He will put you on the account, prescribe the necessary tests, vitamins. The gynecologist will explain to you the action plan for the next 9 months, tell you what can and cannot be done in the position.
If for some reason it is not possible to come for a gynecologist's examination, here are a number of things that are strictly prohibited for pregnant women:
• alcohol;
• antibiotics without medical advice;
• hot baths;
• weight lifting;
• stresses, experiences;
• foods that cause fermentation in the intestines;
• smoking, including passive.
Avoid infections and colds.
And here is what you need to do more often: ⠀
• relaxing baths for hands and feet;
• rest;
• enjoy your new state;
• get more hormone of joy (watch your favorite movies, read books, walk in the fresh air);
• strengthen the immune system;
• take care of yourself and your unborn baby.