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The benefits of beetroot
Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancers, especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color, this pigment is absorbed by the blood corpuscles and can increase the carrying capacity of the blood oxygen up to 400 percent. Do not throw away the green leaves as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C and iron.
Nutritional value of red beet: For 100 gr.
- Vitamin A: 20 I.U.
- Thiamine: .02 mg
- Riboflavin: .05 mg
- Niacin: .4 mg
- Vitamin C: 10 mg.
- Calcium: 27 mg.
- Iron: 1.0 mg.
- Phosphorus: 43 mg.
- Fat: .1 GM.
- Carbohydrates: 9.6 g.
- Protein: 1.6 g.
- Calories: 42
Health benefits of beets: vegetable natural laxative
- It is believed that red beets when used regularly helps to fight against oxidative stress-related disorders.
- The fiber in red beets help reduce serum cholesterol levels by 30 to 40%.
- Beets can help normalize blood pressure.
- The Beets help to maintain the elasticity of arteries, when consumed regularly it can help prevent varicose veins.
- Beet is recommended for pregnant women because it contains folic acid, which can help reduce the risk of spina bifida and other neural tube defects in newborns.
- The beetroot juice helps stimulate the function of liver cells and protects the liver and bile ducts.
- The beetroot juice is highly alkaline which makes it effective in the treatment of acidosis.
- Drinking beet regularly can help relieve constipation.
- The juice of beet and carrot juice combined is excellent in the healing gout, kidney and gall bladder problems.
- The Beets can also help in the following problems: headaches, toothaches, dysentery, lumbago, skin problems, menstrual problems, etc.
The benefits of raw beetroot red pee ... Beware - Beet Juice
- The juice of beetroot is very powerful, do not take too much if your body is not yet used, it is advisable to slowly increase the amount of beet root medium sized ½ to 1 full week.
- Beet Juice is so powerful it can make you feel uncomfortable, that discomfort is normal when toxins are eliminated. It is advisable to drink plenty of water to help eliminate toxins.
- When you start eating beetroot on a regular basis, you will notice a red color in your urine or stools, there is nothing to fear because it is the color of beetroot.
- Eat raw to enjoy the benefits of beet - beet juice is consumed cold
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