Having a baby is not harmless! Today, he sleeps in your arms and of course you are the happiest of mothers. But because there is always a but ... Whatever the age, occupation or personality, pregnancy and childbirth you may have made more vulnerable and would like to be pampered while enjoying your baby for a few days. A fitness becomes necessary ... Quick, a thalassotherapy stay in postnatal must!
Why a spa after delivery?
Your pregnancy may be accompanied by circulatory problems, back pain, excess weight or a relaxation of the muscles of the abdominal wall. In short, your body has suffered during pregnancy and childbirth. Your body but your mind! Many young mothers can also suffer from stress, fatigue or anxiety. The baby blues is watching you! The main mission of the treatment after delivery will be to restore all anatomical changes induced during pregnancy and the birth of the newborn.
What is a post-natal spa?
- To regain your energy, your serenity, your beauty and shape after childbirth often in a unique, warm and comfortable.
- A pampered, massaged and pampered at the same time taking advantage of your child ...
- A slim, shape your silhouette and strengthen parts of your body.
- To restore your health to your perineum, which has suffered during pregnancy and childbirth. Specific exercises will help you avoid the hassle of relaxation of outdated.
- Inside the Zen attitude. It is important to provide relaxed and serene moments to replenish energy.
- A resume of good eating habits, to set goals or simply to enjoy some tips for losing those extra pounds.
In short, the different formulas that offer thalassotherapy postnatal help you perk (sauna, fitness rooms, massages ...).
With or without baby?
Thalassotherapy postnatal can be done with or without baby. The choice is yours! Generally, the centers are equipped (nursery, kids club, babysitting) to welcome your child and you can enjoy your spa you can relax and unwind after a pregnancy.
When to go?
The ideal time is between the third and ninth month after giving birth.
The duration of these treatments? Generally, a cure lasts a week (five to six days).
Some examples of care:
A few days spent in a spa center you will find your tone, your energy and balance. After an assessment postnatal with a doctor, you can enjoy the benefits of the baths, scrubs, care:
- The draining massages, relaxing, underwater or energy
- The jet showers, affusion to
- The hydro massages, whirlpool or seaweed
- The body scrub
- The seaweed wraps
- The physical therapy performed in water
- The gymnastics
- The water aerobics more often to retrain the muscles
- The perineal
- The facial
- Access to swimming pools, Turkish bath, sauna, gym and cardio
- The baby massage session
- The baby swimming sessions
- Programs to eliminate stress relaxation
Dad can take part in these moments?
Daddy can of course share these moments of relaxation and rest. Often accommodation is offered as is access to the swimming pool, sauna and steam room. But it can also choose their own cure.