The causes of oligohydramnios during pregnancy are easier to prevent than eliminate. Therefore, women are interviewed and explained how to avoid the development of pathology. Sounds trite, but it's vital to increase your outdoor activities. If the mother breathes clean air, the lung capacity increases. An increase in lung capacity provides a large supply of oxygen for yourself and for the baby. Walks should be daily, preferably in ecologically clean places - parks, squares. You should dress according to the season so as not to catch a cold in cold weather. Immune protection in pregnant women is reduced, so you need to pay special attention to seasonal clothing.
Nutrition is also a well-known topic, but still relevant. Nutrition should not only be balanced: you need to consume more vitamins. It is advisable to eat only natural products without chemicals and stabilizers. Smoked meats, marinades, spicy dishes should be completely excluded from the diet. It is permissible to eat only pickled vegetables: cucumbers, cabbage, tomatoes. Marinades are extremely dangerous due to the presence of acetic acid and spicy ingredients.
A pregnant woman should completely give up bad habits: stop smoking, stop drinking alcohol-containing drinks.
Pregnant women should drink enough fluids so that it is enough for two. However, it is also not necessary to abuse this, so that swelling does not appear. Liquids include milk, compotes, fresh juices, fresh water.
Preventive measures also include women's awareness of the catastrophic impact of oligohydramnios on the pregnancy process, the development and health of the fetus, and the labor activity of a woman.