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Preparing for pregnancy - start with the therapist
More and more people realize that having a baby should always be a sensible step, and definitely need to prepare for pregnancy. Exercise, maintaining overall good health and normal weight and healthy eating significantly increases the likelihood that the pregnancy will proceed normally.
By the time you realize that you have been delayed menstruation, you are already pregnant for at least two weeks. That is, at this time of your future child is growing, and gets you to the nutrients (or not very useful - it all depends on your lifestyle) and health of your child during this period depends on your health. So start preparing for pregnancy before you embark on the first attempt to conceive a child.